Fabulous After Forty

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

Understand that when you eat, it is not so much about how much you eat, but what you eat.. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced meals from these groups still applies.

Learn how you can make over your diet to improve your heart health.

While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals’. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke

The Wise Woman Tradition nourishes optimum energy, and optimum health, by using safe simple nourishing herbal infusions, eating whole grains, and avoiding stimulants.

Dieters striving for success in their efforts to manage their weight may have more than just unwanted pounds to lose. First, they have to shed some common myths about dieting.