How does life after forty feel?
Are you feeling tired and achy, stressed and even .... dare we say it ..... old?
Do you think that life after forty is all downhill?
You need to throw away all your old ideas about life after forty because .....
Life after forty can truly be fabulous.
The fact that you are aging, is something you cannot change. You can change your attitude about aging.
You can create your own unexciting and boring life simply by choosing to have an old attitude and living a sedentary life. Or, you can get up, get moving and create a healthy body and have a healthy aging attitude.
"If exercise came in a pill, we'd have the first real anti-aging medication." This quote from Dr. Robert N. Butler president of the International Longevity Center-USA should be enough to make you realize the importance of exercise as part of your life after forty.
Fabulous after Forty is here to help and encourage you have a healthy, happy life after forty. Go ahead, browse through the articles, get moving and remember....
It's OK to grow older; in fact it's fabulous!
Latest Articles
If you want to reduce your body fat, try focusing on increasing the amount of exercise you get rather than decreasing your food intake. A national study was done using two groups of sedentary adults, one group in their 20’s and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary adults had the most body fat. (Read More … )
(ARA) - Sleepless nights and excessive perspiration are continual problems for millions of women who suffer from menopause, thyroid malfunctions, cancer treatments and pregnancy. With new, technical sleepwear fabrics, comfortable help is on the way. While this sleepwear won’t prevent night sweats, it will keep you from waking up soaked. (Read More … )
Have you been thinking about coloring your hair at home but were unsure about it? This article answers some frequently asked questions about coloring your hair at home and offers some tips and advice on doing it yourself as well.
by: Nancy Faizabadi
Some hair professionals may try to discourage you from doing your own home hair color, saying that drugstore hair color products are harsh and the results can be uncertain.
But the truth is that you can achieve excellent results and save a lot of money by coloring your hair at home as long as you know a few basics about choosing the right color and applying it correctly.
Here are seven of the most common questions and my advice on hair coloring at home. (Read More … )
